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Levantamento Terra Sumô em 4 passos 👊🔥 . 1️⃣ Use anilhas mais altas pra barra ficar na altura ideal. 2️⃣ Ajuste a posição das pernas: coxas na largura dos ombros, pontas dos pés levemente abertas. 3️⃣ Pegada entre as pernas pode ser pronada, inversa ou supinada, sem regra fixa. 4️⃣ Ao subir, quando a barra passar dos joelhos, empurre o quadril pra frente e contraia bem o glúteo. ⚠️ Atenção: mantenha sempre a coluna reta durante todo o movimento. Técnica correta = segurança + res
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Detalhes aqui! 👇 Aquecimento: agachamento borboleta 3x15 . Bloco 1: agachamento com 2 insistência com salto 15x + agachamento do meio para baixo 15 x . Bloco 2: afundo direto 8x + afundo curtinho 8x + afundo direto 8x . Bloco 3: sumô curtinho 10x + sumô direto 10x + abrindo e saltando 10 .
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Carregando
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