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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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Diferenças entre Stiff, Agachamento Sumô e Levantamento Terra Sumô: 🔹 Stiff: - Postura: Pés alinhados com os quadris, joelhos levemente flexionados. - Execução:Flexione os quadris, mantendo a coluna reta e descendo o tronco até sentir os isquiotibiais alongarem. Retorne à posição inicial sem arredondar a lombar. - Músculos Trabalhados: Foco nos isquiotibiais e glúteos. - Erro Comum: Flexionar demais os joelhos, transformando o movimento em um agachamento. #sumo #agachamento #stiff
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