Kwai Logo
Kwai User Avatar
Sofre com dor na região da articulação sacroilíaca? Experimente este exercício e observe como o seu corpo responde após a execução. O objetivo é que você perceba alívio ou redução dos sintomas na região dolorosa. Se, durante ou após o exercício, você sentir piora da dor, desconforto diferente ou aumento dos sintomas, interrompa e não insista. Lembre-se: nem todo exercício é indicado para todas as pessoas. A resposta ao movimento é individual e, em alguns casos, é necessária uma avaliação para
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تقييم
تحميل
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