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🧠💤 Você sabia que as mulheres precisam dormir mais que os homens? Estudos mostram que o cérebro feminino trabalha de forma mais intensa ao longo do dia — o que exige mais tempo de descanso para se recuperar. A privação de sono pode afetar o humor, os hormônios e até a saúde metabólica! Dormir bem não é luxo… é autocuidado! 🌙✨ . . . . #saúdefeminina #sonodequalidade #sono #mulheresquesecuidam #autocuidadofeminino
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Comentario
Descargar
Dormir mais de 6 horas por noite é essencial para o corpo se recuperar, fortalecer a imunidade, regular os hormônios e manter a mente equilibrada. 😴 Dormir pouco afeta a saúde física, emocional e até a sua produtividade no dia a dia. 👉 Assista ao vídeo e entenda quais são os principais malefícios de dormir menos de 6 horas por noite. Seu corpo sente — e cobra. Créditos @thiagosampaionutricao #segredodasaude #dormirmelhor #dormirbeméessencial #dormir #sonodequalidade
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Comentario
Descargar
Cargando
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