Kwai Logo
Kwai User Avatar
Sem academia, sem desculpas! Nesse vídeo eu adaptei exercícios que você faria na academia só com o que você pode ter acesso em casa de maneira fácil: ✅ garrafinhas ✅ saquinhos de arroz/feijão/sal ✅ produtos de limpeza ✅ e, pra quem quer mais tensão, elástico/mini band . A ideia é simples: não existe máquina perfeita, existe adaptação bem feita, respeitando sua individualidade e principalmente o que você tem...
إعجاب
تقييم
تنزيل
تحميل
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