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Um fato interessante sobre mim: É que posso estar passando por qual conflito for , que isso nunca será projetado em ninguém. É óbvio que algumas pessoas vão perceber as minhas expressões ali tentando camuflar a situação, mas ninguém receberá tratamento diferente do educado pelo que estou enfrentando. Não acho justo transpor cargas e problemas que são meus aos outros, e vice-versa. Como diz o ditado popular, cada um com seus problemas. Até porque, todos nós temos…🍃😮‍💨
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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