Runnerslife

penso_logo_corro

penso_logo_corro

No aquecimento para os treinos de corrida preste atenção em 3️⃣ detalhes! ✅️ Aqueça o aeróbico - Caminhada/Trote Leve ✅️ Desperte o movimento - Alongamento Dinâmico e Mobilidade Geral ✅️ Ative seus músculos - Pliometria baixo impacto/Educativos Técnicos Faça de 1 a 2 séries de cada exercício - 6 a 10 repetições. #pensologocorro #runninglife #runners #correrévida #dicasdecorrida

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Vitor Silva

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penso_logo_corro

penso_logo_corro

Mais algum corredor assim? 🤪🤣🏃‍♀️🧠🫶 #memescorrida #pensologocorro #runninglife #runners #correrévida

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penso_logo_corro

penso_logo_corro

DICAS para corredores iniciantes #pensologocorro #runninglife #runners #correrévida #dicasdecorrida

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penso_logo_corro

penso_logo_corro

Sabemos que os grandes aliados de quem corre são os exercícios de fortalecimento e de mobilidade! Eles nos permitem correr com melhor performance, inspirados nos quenianos, como no vídeo acima! #pensologocorro #runninglife #runners #corridaderua #run

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Julio Moraes Professor de Corrida

Julio Moraes Professor de Corrida

🏃🏿💥 Parar com Estilo ! 💥🏃🏼‍♀️ No meio da corrida, a última coisa que você quer é parar de repente sem olhar pra lado nenhum! 😅 Lembre-se, pessoal: sempre olhe para os lados antes de fazer uma pausa! A corrida pode ser divertida, mas a segurança vem em primeiro lugar! 🤷🏿‍♂️✨ Dê o play e confira essa trapalhada! Que venham os risos e as lições! 😄👍 #Corrida #Humor #EtiquetaNaCorrida #Cadarço #RunnersLife"

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Elton Bariátrico Maratonista

Elton Bariátrico Maratonista

Acho chique quem corre por saúde.. eu sou capaz de colocar a minha em jogo tentando bater um RP 😂🏃🏻 #running #run #runner #runningcommunity #runnerslife

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penso_logo_corro

penso_logo_corro

O segredo de uma boa preparação para uma maratona! #pensologocorro #runninglife #runners #correrévida #dicasdecorrida

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