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dicas para execução de abd rodinha. A roda abdominal exercício que exige força somente do abdômen? Naoooooo exige ação de vários músculos ao mesmo tempo, como grande dorsal, deltoides, serrátil, reto abdominal, oblíquo, transverso, reto femoral e até o tríceps. Mas requer alguns cuidados. Dica para iniciantes. ✍️ Apoio de pés no espaldar facilita o movimento e evita uma sobrecarga na lombar no retorno do movimento. Mas mto cuidado. Pessoas que possuem problemas na lombar ou (hérnia de disco nao
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