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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Less than 20% know about apprenticeships or certifications—employers are urged to offer more support. https://www.businessinsider.com/sc/survey-reveals-gen-z-students-struggle-with-post-grad-education-and-job-options https://asacareernav.jff.org/ #BeYourChange #ChangeDrTiff #WorkplaceSkills
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Yall why do i only have 15 followers and on my TikTok I have 400k
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“The Rain Didn’t Break You…” DESCRIPTION: Some days life feels heavy, and the rain becomes the only thing that understands your silence. But even when the world feels cold and every step feels slow, you are still moving forward. One day you’ll look back and realize — the rain didn’t break you… it watered the strength growing inside you. 🌧️💙 CTA: 💙 If this touched your heart, share it 🔁 Send this to someone who needs strength today 📌 Save for later — you’ll need this reminder LINKS: 🛍
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⚠️SFX MAKEUP/FAKE BLOOD/TRYPOPHOBIA WARNING⚠️ A lot of people wondered why I used Stickers, and the answer is because I am hard of seeing and it was way easier on me since I only had one eye to use😂😉 #Kwai #makeup #clown #Kwaitalent #fyp
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