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E de suma importância que você faça ao menos uma ref livre na semana , para que você não surte e jogue tudo pro Ar heheh 🫠 Antes eu tentava ser fitness a todo custo e já não queria mais comer nada que estivesse fora da dieta e isso não durava muito tempo, e quando eu saia da dieta já não fazia uma refeição livre , eu fazia dias livres e depois ficava me culpando e tinha que criar forças do além pra tentar retornar. Uma refeição livre não vai te atrapalhar,a não ser que você esteja em preparaç
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