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CREPIOCA RECHEADA, FÁCIL DELICIOSA E PRONTA EM MINUTOS! Ingredientes : 1 ovo 2 colheres cheia de goma de tapioca 1 pitada de sal 1 colher cheia de frango 1 pitada de fermento químico Gordura de sua preferência para untar a frigideira Para o recheio: 2 colheres cheias de frango 1 colher cheia de requeijão Queijo mussarela a gosto Modo de preparo: No vídeo. #crepioca #Receita #receitafit #receitafacil
1.6K
19
🍫 Bolo Fit de Chocolate - 280kcal INGREDIENTES: 2 ovos 2 col. sopa cacau em pó 2 col. sopa farinha de aveia 2 col. sopa xilitol 4 col. sopa leite 1 col. sopa fermento MODO DE PREPARO: Misture os ingredientes e asse a 180°C por 25 minutos. CALDA: Faça com 20g whey de chocolate, ajustando a água. Informações Nutricionais : 280kcal 30g carboidratos 17g proteína 14g gordura #bolofit #bolodechocolate #BemEstar #receitafit
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