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Aula puxada, troca real. Mostrei técnicas de golpes e contra-golpes pros atletas de MMA… e no final teve sparring à moda antiga, daquele jeito que só quem vive o tatame entende. 🔥 Quer ver como foi? 👉 Tá no YouTube, link na bio.
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Treino de alto nível no CT RFA! Não é só força, é técnica, intensidade e mentalidade de lutador. 💥 Vídeo completo desse treino de Muay Thai já ta no canal, corre assistir! Quer elevar o nível dos treinos da sua equipe com as técnicas que eu uso com meus atletas? Contrate meu seminário presencial através do link na bio.
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O parkour ensina algo que muita gente ignora: cair bem. O rolamento certo pode evitar um machucado feio e te tirar de uma situação perigosa.
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