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No octógono, ele virou outro lutador. A mudança de ambiente fez ele amadurecer, encontrar calma e domínio. Na Chute Boxe, era só mais um. Na Team Nogueira, virou prioridade. E isso muda tudo.
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100 homens versus 1 gorila rendeu horrores aqui😂 É uma discussão infinita. Vocês ainda tem a mesma opinião da época ou já mudaram?
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Mica Galvão dominando os gigantes Bitelo e Fabio Giga no Jiu Jitsu 🔥 Comenta aí o que você achou desse desafio! Vídeo completo no canal. Não esquece de utilizar o meu cupom 🏷️RANGEL no site oficial da @Growth Supplements #jiujitsu #bjj #bitelo
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Exercício de alongamento para trabalhar abertura das pernas. Segunda parte no próximo vídeo. Na Academia Online de Muay Thai RFA tem um módulo só de alongamento e mobilidade onde passo inúmeros exercícios para você melhorar a amplitude dos seus movimentos e explica afundo os fundamentos de cada movimentação trazendo um pouco do conhecimento acadêmico com a parte prática. Para ter acesso a mais de 90 aulas da Academia Online RFA com 60% de desconto, acesse o link na bio. #academia #treino #alo
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