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💪 STIFF x Romanian Deadlift : Qual a diferença? Vamos entender! 👇 O STIFF é um exercício incrível para isolar os músculos posteriores da coxa e os glúteos. Ele mantém as pernas estendidas e com pouca flexão nos joelhos, focando no alongamento máximo desses músculos. 🏋️‍♀️ Já o Romanian Deadlift permite uma leve flexão nos joelhos, o que facilita carregar mais peso e oferece um trabalho mais amplo para os glúteos e lombar. 🔥 #Treino #Academia
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