154K views · 11K reactions | Repost @mediterraneandiet_meal 🎥 @bigmommakimbo Follow @mediterraneandiet_meal @bigmommakimbo for more delicious recipes! 🫒🥘 Air Fryer Frittata. 💁♀️ Type “Frittata” If You Want to Get More Recipes From @mediterraneandiet_meal 👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes 👉 Ingredients 4 large eggs, lightly beaten 1 fully cooked Italian chicken sausage link, chopped ¾ cup chopped stemmed chard or chopped arugula 1 small tomato, seeded and chopped 1 scallion, green part only, thinly sliced, plus more for garnish ¼ cup grated Parmesan cheese, plus more for garnish 1 tablespoon chopped fresh basil, plus more for garnish Cracked black pepper for garnish Directions Combine eggs, sausage, chard , tomato, scallion, Parmesan and basil in a large bowl. Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan. Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired. #mediterraneanfood #healthyfood #delicious #dinner #greekfood #mediterraneanlife #mediterraneanstyle #healthyfood #delicious #greekfood #lunch #healthyeating #diet #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook#plantbasedprotein #plantbasednutrition #eateateat #eggs #frittata #airfryerrecipes | Bake Cook Eat Enjoy | bake.cook.eat.enjoy · Original audio
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