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🚨Cuidado com a sua coluna! Sei que esse isso pode te aliviar mas esse movimento de forma brusca pode acabar te machucando. Então se for para fazer, que seja do jeito certo. Com alguns ajustes simples, você pode aliviar a tensão e melhorar a mobilidade sem se machucar. Bora cuidar do corpo com carinho e atenção! Já experimentou alguma dessas técnicas? Conta aqui embaixo! #coluna #dornascostas #quiropraxia
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