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Eu treino… por elas. Pelas pernas que também são as da minha filha mais nova. Pelos braços que sustentam mais do que peso. Pelo fôlego que preciso pra acompanhar a energia da minha mais velha. Eu treino pra estar presente, forte e inteira. Porque ser mãe é ser tudo, o tempo todo. Treino pra viver com elas. E por elas. Porque quem é mãe, sabe. E #QuemÉSmartSabe também. Feliz mês das mães! Marca uma mãe que te inspira todo dia! @smartfit #QuemÉSmartSabe #MãeForteSmart
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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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