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“Desbloqueie, Fortaleça, Conecte! 💃💪 Explore esta sequência de exercícios que têm o poder de abrir o quadril, fortalecer o core e elevar sua consciência corporal. Além de se sentir mais solta e forte, esses movimentos trazem benefícios como melhoria da postura e aumento da estabilidade. Não é apenas uma rotina de exercícios, é uma jornada prática para se conhecer melhor e se empoderar. Quero ninguém reclamando de dores ao rebolar 🔥
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