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A chegada do bebê transforma tudo - inclusive a vida sexual. E está tudo bem! Essa mudança é comum e merece acolhimento, não culpa. A Dra. Nelly Kim Kobayashi, ginecologista e obstetra , compartilha 5 dicas essenciais para lidar com essa fase com mais leveza, respeitando seu corpo, seu tempo e sua nova rotina. Se você é mãe recente , esse conteúdo pode fazer toda a diferença. #posparto #vidasexual #maternidadereal #maternidadeconsciente
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O pós-parto não é sobre voltar ao corpo de antes o mais rápido possível. É sobre recuperar a função do seu corpo da forma correta. ❤️ 💬 Comenta PÓS-PARTO que eu vou te mostrar quais exercícios são mais seguros para começar em casa. 📌 Salva esse vídeo para lembrar quando bater a vontade de “compensar” tudo na academia. #posparto #Mae #diastase #barriga
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