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Pão Diet: • 2 ovos • 2 colheres de sopa de farinha de aveia • 2 colheres de sopa de cenoura ralada crua • 1 pitada de sal • 1 fio de azeite • meia colher de chá, de fermento em pó Royal ✓ Colocar numa forminha de vidro ou refratário pequeno, já untada somente com manteiga , e colocar na Arfrayer ou forno convencional, por 10 minutos, á 180° C .
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Ficou alguma dúvida? 👇 Vocês gostaram das opções de pré-treino 15min antes do treino, agora vai 4 opções para 60min antes do treino! Com 60min antes de treinar, já podemos ter uma refeição mais nutritiva mas não tem pesada para sua digestão! Manda pra sua amiga que não sabe o que comer antes do treino! 💪🏼 #nutrition #diet #fit #fitnesslife #emagrecimento
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