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Já salva esse treinão de costas para ficar com asa de borboleta SÉRIE COMPLETA - Puxada aberta: 1x15 aumenta a carga 1x12 aumenta a carga 2x10 - Puxada fechada: 4x10 + segura 10" em isometria - Pull down: 3x drop 6 diminui 8 diminui 10 - Remada sentada triângulo + remada curvada com a barra 3x10+10 #Treino #EstrelaDeFamília #fy #fy #esporte
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Salvando esse tutorial em 3,2,1… Puxada frontal, poderosíssimo exercício para ajuste de postura e definição das costas. E com a postura mais alinhada, será inevitável sua silhueta não ficar mais fina. Já marca 2 amigas e siga @personal_jeffalves para ficar com menos gordura e mais definição. 🔥
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