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Pike Push Ups são o primeiro grande passo pra aprender a subida pra parada de mãos na força 🤸🏻‍♂️💪🏼 Não é sobre “pular etapas”, é sobre seguir o processo certo 👇🏼 1️⃣ Afaste as mãos na linha dos ombros e apoie bem no chão 2️⃣ Afaste os pés, mantendo os joelhos o mais estendidos possível 3️⃣ Faça a flexão levando a cabeça pra frente, com os cotovelos apontando pra trás 4️⃣ Depois, comece a tirar um pé do chão 5️⃣ Em seguida, eleve cada vez mais as pernas 6️⃣ Assim você começa suas primeir
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