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Face pull é um exercício usado para fortalecer a parte de trás dos ombros, a porção superior das costas e corrigir desequilíbrios musculares e posturais. Os principais músculos trabalhados durante a execução deste exercício são: ✅Trapézio, principalmente a porção media, ✅Deltoide, região posterior dos ombros; ✅Romboides, que fazem a retração das escápulas; ✅Manguito rotador, na porção mais lateral dos ombros. #Treino #fy #foryou
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Já ouviu falar no pullover “quebrado”? Dieta fácil, treino inteligente e postura que já ajudou mais de 3000 pessoas! Método Ganha Força Perde Banha👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! Treino de musculação, exercícios em sua máxima performance! 👉 Não utilizamos IA nem conferimos as legendas… . . . #musculação #musculacao #fitness #treino #academia
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Como fazer do jeito certo os exercícios 👇🏻 - Crucifixo com halteres. - Supino com halteres. - Pullover com halteres. Qual outro exercício você tem dificuldade em executar? Me conta aqui 👇🏻
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