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Treino + Dieta - Você “usa as escapulas” neste exercício? Talvez não seja tão necessário se concentrar tanto no movimento delas, apenas estabilize-as e deixe que o movimento natural delas, sem intenção, aconteça. Se preocupe em usar o Latíssimo do dorso . A não ser que por algum motivo específico o movimento das escapulas seja necessário. Continua nos comentários…
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O exercício de pull down na polia alta do cross over é um movimento que envolve puxar a barra para baixo em direção ao corpo, enquanto os braços estão estendidos acima da cabeça. Esse exercício tem vários benefícios, incluindo: 1. Fortalecimento dos músculos das costas: O pull down na polia alta é um exercício eficaz para trabalhar os músculos das costas, especialmente o latíssimo do dorso, que é o maior músculo das costas. Ele também envolve outros músculos das costas, como o trapézio e os rom
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