Mute
dramonalisaazevedo_
Se você pudesse mudar só uma coisa no café da manhã, qual seria? A sugestão é simples: em vez de pensar no que tirar, pense no que acrescentar. Adicionar uma fonte de proteína que você goste já torna a refeição mais equilibrada e começa a impactar o controle da glicose. Assista até o fim e me conta aqui nos comentários: qual proteína você adicionaria ao seu café da manhã?
Follow
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