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A verdade sobre a balança 🚫⚖️ Fala, pessoal! 💪 Hoje quero compartilhar com vocês essa dica valiosa que o Renato Cariani falou sobre: não se preocupem com a balança! 🚫⚖️ É normal nos preocuparmos com o número que vemos na balança, mas é importante lembrar que o emagrecimento vai muito além desse número. A balança pode ser enganadora e não é a única medida de saúde e bem-estar.
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Desafiando alunos na academia, aqui no PodBarra. O desafiado de hoje é o professor Guilherme, vamos ver quanto tempo ele consegue segurar na isometria! #esporte #PodBarra
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