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Por que quase todo mundo desiste na faixa branca ou azul? 🥋👇 Deixar o ego fora do tatame é o primeiro passo. Você se identifica com algum desses 3 gatilhos? Conta aqui nos comentários se você já pensou em parar ou se segue firme no treino! Oss! 🐕🐾
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🚨 DOR LOMBAR, CIÁTICA OU PIRIFORME? Muita gente sente dor nas costas, no glúteo ou descendo pela perna e chama tudo de “ciático”. ⚡ Mas não é tão simples assim. 📍 Dor lombar → costuma predominar na parte inferior das costas. ⚡ Ciática → pode irradiar pelo glúteo e perna, com sintomas como formigamento, dormência ou alteração de força. 🍑 Síndrome do piriforme → pode começar profundamente no glúteo e irradiar pela perna, imitando uma ciática. ⚠️ O local da dor dá pistas, mas não fecha o diagnó...
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