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O polichinelo é capaz de aquecer e preparar todo nosso corpos para atividade físicas complementares e posteriores. Além disso, ele é não somente é bom para aquecimentos como também serve para treinos musculares, podendo ser benéfico ao coração e um bom aliado para manter o condicionamento físico em dia. Entretanto, apesar da sua fama estar relacionada a ser o principal exercício para aquecimentos, o polichinelo também está entre os melhores exercícios para emagrecer  #eusoucriativo #TopKwaiers
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Qual é o foco do Pilates? Seu foco principal é o core, ou seja, o conjunto de músculos do abdômen, lombar, pelve e quadril responsáveis por dar equilíbrio ao corpo. Apesar de ser de baixo impacto, o pilates trabalha a força e, com persistência, pode ajudar na definição dos músculos. A Cadeira Chair oferece inúmeras possibilidades de exercícios para o centro de força, os braços e as pernas.
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