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✨ Pilates ajuda a aliviar a dor na coluna. Os exercícios de Pilates fortalecem e estabilizam os músculos que protegem a coluna, como os do assoalho pélvico, o multífido lombar e o transverso do abdômen. ✨ Os benefícios do Pilates para a coluna incluem: Alívio de tensões e desconfortos Melhora da flexibilidade e da movimentação do tronco Prevenção de lesões Melhora da postura Liberação de opióides endógenos, substâncias que controlam a dor.
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MELHORAR A POSTURA E AS DORES, TUDO ISSO EM UM LUGAR SÓ? Tinha que ser o Pilates em Casa mesmo. Vamos começar nossa Quinta-feira de maneira incrível? São 4 exercícios que podem mudar tudo. Você da Família Pilates em Casa já sabe, né? E qualquer dificuldade na execução dos exercícios, só me chamar que eu faço uma adaptação pra você. Gostou? Quer mais!? Manda nos comentários um: “EU QUERO, RENAN” #melhoridade #idosossaudaveis #envelhecerbem #pilatesparaidosos
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