Pikepushup

Andreskincalistenia

Andreskincalistenia

#advancedpikepushup #calistenia💥🔱 #treinoemcasa #calistenicslovers❤️‍🔥

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Treinador_Chan

Box Pike push ups #crossfit #crossfitbrasil #crosstraining #crossfitgames #crossfitgymnastics

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so_posta_crush

20

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Michel Soares337

Michel Soares337

Flexão de Braços Carpado 🤸‍♂️ - Muito utilizado na Ginástica Olímpica, é uma ótima alternativa para treinar alongamento de isquiotibiais de forma dinâmica, deltoide anterior, peitoral e tríceps braquial. A progressão deste exercício se dá quando o trainee consegue ao final do movimento realizar a famosa parada de mão ✋. #personaltraineronline #dicadodia #personalbiomedico #pikepushup

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Deny Vasconcelos

Deny Vasconcelos

3×8 Flexão de braços carpados pike push-up #pikepushup

19

Comment

Victor Rodrigues729

Victor Rodrigues729

Calisthenics Workout 10 Rounds 300m Run 8 Pull Up 15 Squats 🔗 15 Squats 12 Dips 5 Leg Raises 3 Muscle Up 17 Push Up Total de Reps 3km Run 130 Pull Up 300 Squats 40 Muscle Up 150 Bar Dips 50 Leg Raises 170 Push Up Total: 830 repetições Tente não morrer do coração 😂 #Calistenia #treinoemcasa #Treino #Academia #shape

677

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Luiz Rafael Pereira Mendes

Luiz Rafael Pereira Mendes

Pensamentos sobre Pike Push-Ups?

1

Comment

Patrícia Tajima

Patrícia Tajima

12

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