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Você vai se arrepender se você não fizer essa sopa de carne com creme de batata 🍵🥔 Ingredientes: 1 gomo de calabresa 500g de carne moída 100g de macarrão argola 400g de batata 1 cenoura 1 cebola 2 dentes de alho 1 tomate 1 caixa de creme de leite Cheiro verde a gosto Páprica defumada, sal, chimichurri a gosto.#sopa#sopadecarne#cremedebatata#receita#receitafácil
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Explicação📝👇🏻 Um top spin eficiente tem 3 momentos chaves🔑 Primeiro é necessário ACUMULAR ENERGIA, nesse momento, ao torcer o tronco, flexionar o quadril, os joelhos e os tornozelos preparamos o corpo para empurrar o solo no terceiro momento. No segundo momento é necessário ACOMODAR a raquete, relaxando o braço e deixando a gravidade agir. No terceiro momento empurramos o solo sequenciando os movimentos de cada articulação de forma ascendente gerando a ACELERAÇÃO necess...
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