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Panturrilha Vertical na Máquina: Postura e Execução Correta 🔥 Para um treino eficiente de panturrilhas, a postura faz toda a diferença! ✅ Posição Inicial: Apoie os ombros na almofada da máquina, pés alinhados na largura dos ombros e ponta dos pés firmes na plataforma. ✅ Execução: Estenda os tornozelos, elevando os calcanhares o máximo possível. Controle a descida, sentindo o alongamento da panturrilha. ✅ Cuidados: Mantenha a coluna neutra, sem movimentar os joelhos ou fazer impulsos. O contro
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