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QUANTA PROTEÍNA você realmente precisa? 🍗💪 Será que você está consumindo a quantidade certa para ganhar músculos ou emagrecer? 🤔 Neste vídeo, vou te explicar como calcular a quantidade ideal para o seu objetivo! Assista até o final e descubra! 🔥 #Proteína #Emagrecimento #AlimentaçãoSaudável
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Um ovo inteiro tem uma proporção muito boa entre proteína e gordura. Cada unidade tem em média seis gramas de proteína e cerca de cinco gramas de gordura. Muita gente enxerga essa gordura como algo negativo, mas ela é importante. O seu corpo precisa de uma certa quantidade de gordura, e a gordura natural do ovo ajuda muito na saciedade. Por isso você não precisa excluir todas as fontes de gordura da sua alimentação. Algumas gorduras são boas e fazem parte de processos essenciais do seu organismo
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💪🏼 Quanto de proteína ingerir por dia? ➡️Consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br
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