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Já reparou que basta imaginar a conversa difícil pro coração disparar? O perigo nem chegou — e o corpo já reagiu como se tivesse. É que o cérebro responde ao pensamento quase do mesmo jeito que responde ao real. Pra ele, o leão na sua frente e o leão na sua cabeça acendem o mesmo alarme. Por isso a ansiedade cansa tanto: o corpo passa o dia se defendendo de ameaças que só existem na imaginação. Entender isso não resolve sozinho — mas já tira o peso de achar que é “frescura”. É biologia. Salv
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