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OVERNIGHT de BANOFFEE! Sem açúcar, sem lactose e com o MELHOR DOCE de leite da @igualquinem CUPOM 15% de DESCONTO: JUKOEKE15 👩‍🍳 Você vai usar: - 100 ml de leite de coco - 2 colheres de sopa de chia - 2 colheres de sopa de aveia - 1 banana picada - 2 colheres de sopa de Doce de leite - usei da @igualquinem ❤️❤️❤️#receita😋 #sobremesa #fyp #Saúde
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Descargar
-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *
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#KwaiChef Esse overnight vai te ajudar no emagrecimento além de te dar muita saciedade , ele é feito de forma simples com poucos ingredientes. 👉🏼 Você só vai precisar de : 100ml de leite desnatado Meio copo de iogurte natural 1 colher de sopa cheia de aveia em flocos 1 colher de sobremesa rasa de semente de chia 1 fio de mel para adoçar Misture tudo, coloque as frutas de sua preferência e leve para geladeira umas 2h para obter consistência firme. Depois é só aproveitar
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Cargando
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