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OVERNIGHT OATS 🤤 Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? 🥣 Em uma tigela misture 👇🏽 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. #UnidosPeloPl
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Que noite! A OverNight 37 Anos foi mais do que uma festa — foi um reencontro de histórias, amizades e muita música boa. Agradecemos a cada um que esteve presente e fez parte desse momento inesquecível. Vocês fizeram os 37 anos da Overnight brilharem como nunca. Seguimos com o coração cheio de gratidão a certeza de que a OVER NIGHT vive em cada um de vocês. Até a próxima! 💫🖤 Obrigado FAMÍLIA OVER NIGHT ! #Overnight37Anos #Gratidão #FlashbackInesquecível
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🍌 OVERNIGHT OATS BANOFFE! Receita Ótima Para Seu Café Da Manhã! 😍 ✨ Base: - 30g de aveia em flocos - 1 colher de sopa de chia - 1/2 Banana amassada - 1 scoop de proteína, usei o whey da @duxnutritionlab - 50ml de leite ✨Toppings: - 1/2 banana picada - 20g de doce de leite - 25g de leite em pó - água até formar um creminho ✨ Montar num pote e levar na geladeira por pelo menos 4 horas! 💖 Espero que gostem, me conta nos comentários o que achou ✨ Feito por: @juliastofel.fit 👏✨🥰
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Overnight Oats! Ingredientes 70g de iogurte natural proteico 20g de aveia 5g de chia 80g de kiwi 30 ml de leite desnatado 15g de chocolate meio amargo derretido com 7ml de leite desnatado 263 calorias 14g de proteína Ingredientes 70g de iogurte natural proteico 20g de aveia 5g de chia 50g de banana 30 ml de leite desnatado 15g de chocolate meio amargo derretido com 7ml de leite desnatado
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