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NEVER SKIP A WARM UPWarming up adalah rutinitas yang paling penting tapi kadang terabaikan nih. Kadang-kadang minbond juga suka lupa sih, padahal Warming Up bisa menghindari risiko cidera karena otot-otot yang mau di latih sudah siap.Biar makin mantap latihannya, jangan lupa untuk warming up dengan mengikuti gerakan ini yah Osboners. Segera gabung bersama Osbond Gym, Mega Gym Lokal dengan Equipment terbaik di dunia#osbondgym#osboners#onestopbodyneeds#getshapeandgetsexy
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PRESALE ALERT! 🚨 1 Desember, Osbond Gym akan hadir di Taman Palem Mall dan 200 member pertama bakal dapetin harga spesial dari kita! Fasilitas yang nanti bisa kamu nikmati seperti: – Gym luas 1400m² – Alat fitness premium – Banyak variasi GX class – Dan masih banyak fasilitas lainnya! Catat tanggalnya dan jangan sampai ketinggalan. Join Osbond Gym Taman Palem Mall sekarang dan rasakan pengalaman fitness terbaik! #gym #Fitness #osbondgym #gymjakarta #presalegym
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PUSH YOUR MUSCLE WIT DUMBBLE🔥 Latihan pada tubuh bagian atas kamu dengan melibatkan otot dada, trisep dan bahu. Kamu bisa mengikuti gerakan ini untuk latihan sendiri atau bareng teman kamu. Jangan lupa, kalau latihan di Osbond Gym jangan lupa tag/mention minbond yah😘😘Segera gabung bersama Osbond Gym, Mega Gym Lokal dengan Equipment terbaik di dunia#osbondgym#osboners#onestopbodyneeds#getshapeandgetsexy
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Hi Osboners, ini alasan kenapa kamu butuh PT untuk para pemula yang baru mulai nge-gym✨ ✅Membantu melakukan form yang benar ✅Merencanakan program yang tepat ✅Lebih fokus pada goals ✅Memberikan motivasi ✅Menghindari cidera untuk pemula Mau mulai nge-gym? Yuk di Osbond Gym! ONE STOP BODY NEEDS 😎🚀 #OneStopBodyNeeds#OsbondGYM#BestGym#TopFitnessCenter#GymLife#FitnessClub#GymCommunity#FitnessJourney#Cardio#FitnessAddict#Exercise#Workout#TrainHard#GymTime#HealthyLifestyle
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Buat Osboners yang ingin mulai latihan glutes ini saat yang tepat buat mulai! 4 gerakan ini bisa bantu Osboners lebih kuat, stabil, dan tentunya makin percaya diri. Cukup menggunakan dumbbell atau mesin yang ada di Osbond gym. Yuk simak videonya sampai akhir & jangan lupa share di komen gerakan mana yang paling Osboners suka? #gym #Fitness #workout #glutes #glutesexercise #gymjakarta #osbondgym
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