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Tem gente que acha que o difícil é treinar… Mas a verdade que quase ninguém fala é: difícil mesmo é manter a dieta todo santo dia. Treinar você vai lá, faz 40min, 1h e vai embora. A comida te testa o dia inteiro. É no café da manhã. É na hora da fome da tarde. É à noite, quando bate a vontade de sair da linha. O shape não muda no treino. Muda no prato, quando ninguém tá vendo. Comenta aqui: o que mais pesa pra você hoje, o treino ou a dieta? #Dieta #Treino #Disciplina
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Prato pra engordar x prato pra emagrecer 🤔 Pra emagrecer -80g arroz -100g carne -100g feijão -15g farofa -1 coca zero + 1 bombom Pra engordar -150g arroz -200g carne -200g feijão -30g farofa -1 coca normal + trufa A diferença parece sutil, mas muda totalmente seus resultados. Um prato tem mais que o dobro de calorias do outro! 👉 Lembrando que um alimento específico não consegue t engordar ou emagrecer, o que importa é
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