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Tried this shrugs Machine, but honestly i am more comfortable with dumbbells right @vickyfitness79 #workoutstyle#gymlife💪🏻#gym💪💪#gymlifestyle#gymfreak#gymwolf#fitnessfreaks#fitnessaddict#fitnessfood#workouts#workoutclothes #workoutdone #workoutanywhere #mumbaifit #bodybuildingmotivation#bodybuildinglifestyle#insta#instafit#instadaily#like4likeback#likestagram#like4comment#commentforcomment#comments#follow4followback#followｍe#followers#follow_4_follow @fitness_importances_ @beardsinsta @in...
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GLUTES 🍑 OR QUADS 🦵- Breakdown 👇🏽 BASIC PRINCIPALS 👩🏻‍💻 To hitt QUADS 🦵 ✅ knee flexion, driving the knee forward will target more quads in your exercise To hitt GLUTES 🍑 ✅ squat pattern / hip hinge, brings your glute max to work in the stretched position IMPORTANT NOTE 🚨 There is ALWAYS more than one muscle working when performing any exercise, your glutes and quads will still be working to some capacity for both exercises, either as a secondary supporting muscle, antagonist or sta...
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👁️ OAHS Progress Update Spending a lot of time right now on gaze shifting in various Handstand shapes, which completely changes the sensation of the body in space and changes the center of balance. I’m also going back to the wall for many of my sets to refine my form and enhance my awareness. The Handstand journey has revealed more about the body to me than any other pursuit. Recently, it’s revealed a weakness in my core that makes achieving the OAHS, OAC, and microbatics skills quite difficul...
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