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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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XABI ALONSO VAI DAR CERTO NO CHELSEA? O tecnico espanhol sera o novo comandante dos Blues, que nao conseguiram vaga para nenhuma competicao europeia. Para nossa @claraalbuquerque, o treinador tera trabalho e vai ter que ter JOGO DE CINTURA para ir bem no comando do clube! Voce assiste ao Melhor Futebol do Mundo toda segunda e quinta, as 12h, no Youtube e no Facebook da TNT Sports! #Cortes #MFM
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