Kwai Logo
Kwai User Avatar
Se você treina três vezes por semana, organização é tudo. Use exercícios conjugados, priorize movimentos multiarticulares e complemente com cardio. Emagrecimento vem da soma: treino estruturado + déficit moderado + consistência. Se você quer ajuda para organizar isso na sua rotina meu WhatsApp está ma bio.
24
3
Cargando
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