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1. Multivitamin – 1 serving/day ✔ Fills nutrient gaps, supports immunity, energy, skin & hair. 2. Vitamin K2 – 90–200 mcg/day ✔ Works with D3 for bone teeth & heart health, prevents calcium buildup in arteries. 3. Yohimbine – 0.2 mg/kg fasted pre-cardio ✔ Boosts fat burning , improves blood flow. ⚠ May raise HR/BP. 4. Multi + Test Booster – 1–2 servings/day ✔ Supports testosterone, energy, recovery, mood. Mild effects only. 5. Vitamin E – 100–400 IU/day ✔ Antioxidant, pro...
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Save and Share my recipe for Italian Meatballs Ingredients: 1 pound ground beef 1 pound mild Italian sausage 3 eggs 1/4 cup grated Parmesan 1/4 cup breadcrumbs 1/4 chopped parsley 1/2 cup whole milk 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder Instructions: Add everything in a large bowl and mix with your hands. Form about 1 1/2 ounce size meatballs a little larger than a golf ball. Some prefer to bake or sear their meatballs before adding to the sauc...
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