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Emagrecer não é sorte. É método. Comente “EU” que eu te explico como funciona. 👇
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O aquecimento é fundamental para atividades intensas, pois prepara o corpo de diversas maneiras: 1. Aumenta a temperatura corporal, o que torna os músculos mais flexíveis e reduz o risco de lesões. 2. Melhora a circulação sanguínea, fornecendo mais oxigênio aos músculos. 3. Ativa o sistema nervoso, melhorando a coordenação e a velocidade de reação. 4. Prepara mentalmente, focando a mente na tarefa. 5. Reduz a rigidez muscular pós-exercício. #MathiasPersonal #JVFísicoEmForma #dicas  #runnig
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