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A paz que te custa a saúde mental é cara demais.🧠 Muitas vezes, a harmonia que você tenta manter nos seus relacionamentos, na sua família ou no trabalho não é uma construção mútua é sustentada puramente pelo seu silêncio. Você engole o sapo, releva a ironia e aceita a sobrecarga para que o outro não se irrite ou para que o ambiente não fique “pesado”. ⁠#psicanalise⁠ ⁠#clínicapsicanalítica ⁠#esgotamentomental ⁠ ⁠#saudemental⁠ ⁠#autoconhecimento
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"Você quer saber por que sua mente está tão pesada? Muitas vezes, carregamos preocupações, medos e expectativas que nos sobrecarregam. É crucial fazer uma pausa, refletir e soltar o que não nos serve mais. Aliviar a mente é um passo essencial para encontrar paz e clareza. Faça um detox mental: medite, pratique atividades que te relaxem e converse com alguém de #pazinteri confiança. Compartilhe essa mensagem com alguém que precisa de um momento de alívio mental! 🌟🧘‍♂️ #SaúdeMental #Autocuidado
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