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Alimentos que aceleram ou atrasam o emagrecimento? A verdade é: tudo depende da quantidade. Não significa que esses alimentos são proibidos. Com acompanhamento nutricional, até os mais calóricos podem entrar na dieta, basta ajustar as porções. No processo de emagrecimento, o déficit calórico é importante. E aí vale a pena priorizar alimentos de baixa densidade energética: mais volume no prato, mais saciedade, menos calorias, mais sustentável no longo prazo. O segredo não é excluir, é aprend...
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