Luizão

M4xswell

Luizão fala sobre o Palmeiras #luizão #Futebol #Podcast #Quemvaiganhar

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＠luizao

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Luizaraabe_

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Luizamota

Antes do treino de pernas, eu faço mobilidade 🦵✨ Isso ajuda a soltar quadril e tornozelos, melhorar a amplitude e evitar lesões Esses movimentos ✔️ destravam o corpo ✔️ ativam glúteos e coxas ✔️ melhoram a execução ✔️ deixam o treino mais eficiente Treinar pesado com o corpo travado não é força, é risco ❌ Mobilidade é parte do treino ✅ Salva esse vídeo e faz antes do seu treino 💾🔥 #XôPançaDeBaiacu #Mobilidade #TreinoDePernas #PréTreino #Academia

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＠luizao

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＠luizao

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Railton Andrade Gravando Tudo

Railton Andrade Gravando Tudo

Luizão, o seresteiro da noite, AO VIVO, Segunda Sem Lei, Espaço Pallet, Railton Andrade Gravando Tudo 🎥

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SEMNETSEMFLIX 🍿

SEMNETSEMFLIX 🍿

Quando esses dois se juntam, é certeza de confusão! 😅 Paulo tem as ideias… Luizão tem a coragem ! 😂 E o resto? É resto vocês já Sabem 😂😂😂😂 #CinemaBrasileiro #FilmeNacional #CinemaNacional #ComédiaBrasileira #Netsemflix

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