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Barriga pra frente 😳 bumbum empinado demais 😮‍💨 e dor nas costas no fim do dia… É seu caso também? 👉 Isso pode ser hiperlordose, um desvio postural que muita gente confunde com “boa postura”. Mas, na verdade, sobrecarrega as vértebras lombares e afeta sua saúde a longo prazo. 💡 Inclua esses 2 exercícios simples na sua rotina e comece a aliviar esse desconforto! Seu corpo vai agradecer 🙏 #coluna #Dor #Saúde #Treino #dica
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Lombalgia: A lombalgia, ou dor lombar, é uma condição muito comum que afeta a região inferior das costas. Pode ser causado por má postura, exercícios físicos, lesões ou condições crônicas, como hérnia de disco ou osteoartrite. Fase aguda: Momento de dor máxima; costuma durar alguns dias, sendo a dor muito intensa e limitante. Fase de manutenção: Fase mais prolongada na qual a dor diminuir, surge de forma pontual ou até mesmo desaparece.
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⚠️ Sente dor na lombar ou quadril travado? Faz esse exercício na beira da cama e sente o alívio em segundos! Esse movimento é perfeito pra quem sofre com dores na lombar, tensão no glúteo ou rigidez no quadril. Ele ativa os músculos certos e promove um alongamento profundo, aliviando a compressão na coluna e soltando as articulações. Ideal pra quem fica muito tempo sentado ou acorda com o corpo travado. #dorlombar #alongamento #coluna
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Se sente dor nas costas, quadril travado ou incômodo na lombar, esses 3 alongamentos podem mudar seu dia
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