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Hola amigos , les cuento con mucha emoción que estaremos brindando lo mejor de nuestro show en Estados Unidos 🇺🇸 Para todos nuestros compatriotas 🇧🇴y latinos, todas las canciones que ustedes ya conocen 🇧🇴@Diamante Entertainment 💎
Me gusta
Comentario
Dia 52/90: En estas 2 últimas semanas he vivido lo mejor y lo peor de un mismo concepto: no saber en qué día vivo. - Lo mejor: una semana en Bali, viajando, improvisando, fluyendo... cada día es literalmente una película, cada día pasa algo nuevo, puro estado de flujo, me siento libre y no sé ni en qué día vivo. - Lo peor: una semana en la granja, trabajando todo el día, me levanto a las 4am y me acuesto a las 11pm. Trabajo, entreno, trabajo, duermo y así es mi día a día, cada día, siempre lo m...
Me gusta
Comentario
Hago entrenamiento de todo tipo pero lo que intento hacer todos los días pase lo que pase, tengo el tiempo que tenga, son 4 series de estas dos sentadillas con 20 kilos o 28 de peso según el día. Haz 15 minutos todos los días u tengo aseguro que notarás resultados 100% en piernas y glúteo. A veces es mejor todos los días algo, que solo 2 o 3 a la semana 1 hora. Al menos a mi me funciona mejor todos los días entrenar aunque sea algo. @cuerpo_mente_consciencia
12
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