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Hago entrenamiento de todo tipo pero lo que intento hacer todos los días pase lo que pase, tengo el tiempo que tenga, son 4 series de estas dos sentadillas con 20 kilos o 28 de peso según el día. Haz 15 minutos todos los días u tengo aseguro que notarás resultados 100% en piernas y glúteo. A veces es mejor todos los días algo, que solo 2 o 3 a la semana 1 hora. Al menos a mi me funciona mejor todos los días entrenar aunque sea algo. @cuerpo_mente_consciencia
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Dia 52/90: En estas 2 últimas semanas he vivido lo mejor y lo peor de un mismo concepto: no saber en qué día vivo. - Lo mejor: una semana en Bali, viajando, improvisando, fluyendo... cada día es literalmente una película, cada día pasa algo nuevo, puro estado de flujo, me siento libre y no sé ni en qué día vivo. - Lo peor: una semana en la granja, trabajando todo el día, me levanto a las 4am y me acuesto a las 11pm. Trabajo, entreno, trabajo, duermo y así es mi día a día, cada día, siempre lo m...
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