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✨ PORTAL 8/8 – O PORTAL DE LEÃO ✨ Hoje é um dos dias mais potentes do ano para cocriar a sua nova realidade! O número 8 representa o infinito e a força do arquétipo de Leão vem trazer coragem, poder pessoal e posicionamento. 🦁💫 Para aproveitar ao máximo essa energia e abrir a sua nova linha de tempo, evite estas 3 coisas hoje: 1️⃣ Olhar para o passado: O que passou não te define mais. Não te alinhes com energias antigas. 2️⃣ Falar mal de ti mesma: Tu podes tudo aquilo a que te propuseres.
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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